It has been a while again. I have been going through some ups and downs in my life and felt a little off as far as my mental health goes. It was tough to get back to the basics which really and truly starts with a glass of water in the morning. The fact that I couldn’t even do that brought my mental state into somewhat of a depression and it felt as if I couldn’t crawl out of this hole I dug myself into.
Well now I am back. Back to the basics. I am back to finding myself and nurturing my body with good, healthy meals, I am back to working out and feel amazing afterwards and I am back to dominate the universe!
So here’s my blog post to accountability.